Pudina / Spearmint Powder
Pudina / Field Mint is a herbaceous perennial plant growing to 10-60 cm (rarely to 100 cm) tall. The leaves are in opposite pairs, simple, 2-6.5 cm long and 1–2 cm broad, ovate, hairy, and with a coarsely serrated margin. The flowers are pale purple (occasionally white or pink), in distant clusters on the stem, each flower 3-4 mm long.
Botanical Name : Mentha arvensis
English Name : Field Mint, Wild Mint, Corn Mint, Spearmint, Garden Mint
: புதினா /
Hindi Name : बन पुदीना / Ban pudina
Malayalam Name : പുടിനെ,പുട്ടിന്,പുട്ടിടയണ / putina, puttina, puttityana
Telugu Name : ఇగాఇంగ్లీకూర , ఇగాఇంగ్లీకురా / igaenglikoora, igaenglikura
About Pudina (Spearmint):-
Pudina / Field Mint is a herbaceous perennial plant growing to 10-60 cm (rarely to 100 cm) tall. The leaves are in opposite pairs, simple, 2-6.5 cm long and 1–2 cm broad, ovate, hairy, and with a coarsely serrated margin. The flowers are pale purple (occasionally white or pink), in distant clusters on the stem, each flower 3-4 mm long. Field Mint is found throughout Eurasia and into tropical Asia, at altitudes of 1200-2000 m.
Internal Benefits of Pudina( Spearmint):-
Prevents Respiratory Disorders
The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds.
Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion.
Reduces Depression & Fatigue
Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help
Prevents Memory Loss
Mint has on alertness, retention, and cognitive function which works against memory loss.
Its stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy
Mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth.
External Benefits of Pudina(Spearmint):-
How to Consume Pudina ( Spearmint ) Internally:-
Morning - Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
How to Apply Pudina ( Spearmint) Externally:-
While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne
Procurement & Agriculture Method:
90% of Our Herbs are Wild crops and 100% organic by nature; remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.
The Consumption details and benefits listed out in our website are taken from Tamil ancient books and Siddha records, as well as its been further fine tuned by our Siddha Doctors Team. Any how you are requested to consult your Doctor before use.