Botanical Name – Phylanthus emblica
English Name – Indian Gooseberry
Tamil Name – Nellikkai /நெல்லிக்காய்
Malayalam Name – Nellikka / നെല്ലിക്ക
Telugu Name – Usiri / ఉసిరి
Hindi Name – Amla / आंवला
Benefits of Nellikkai Powder:
Rich in Vitamin C: It boosts immunity, promotes skin health, and aids in collagen production.
Antioxidant Properties: Protects cells from oxidative stress, which helps reduce inflammation and prevent chronic diseases.
Digestive Health: It helps improve digestion, regulate bowel movements, and support gut health.
Hair Health: Amla powder is often used to promote hair growth and prevent premature graying.
Detoxifying: It helps cleanse the body by flushing out toxins and promoting liver health.
How to Use Nellikkai Powder:
For Immunity Boost: Mix a small amount (about half a teaspoon) of Nellikkai powder with honey and consume it daily.
For Skin Health: You can mix it with water or rose water to form a paste and apply it as a face mask.
For Digestive Health: Mix a teaspoon of Nellikkai powder with warm water or add it to your smoothies.
Hair Care: Mix the powder with coconut oil and massage into the scalp to strengthen hair root.
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