![Aali Vithai / Flax Seed Dried [Raw]](https://nattumarunthukadai.com/wp-content/uploads/2021/04/Aali-Vithai.jpg)
About Aali Vithai :
Aali Vithai provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.There are two types, brown and golden, both of which are equally nutritious.
Benefits of Aali Vithai :
- Flaxseed can help with digestive issues like constipation.
- Flax Seed can help to prevent other health issues such as heart disease and stroke.
- Flax seeds are helpful to manage weight.
- Flaxseeds contain vitamin E,will improves hair growth and stronger hair follicles.
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