![Aali Vithai / Flax Seed Dried [Raw]](https://i0.wp.com/nattumarunthukadai.com/wp-content/uploads/2021/04/Aali-Vithai.jpg?fit=577%2C433&ssl=1)
About Aali Vithai :
Aali Vithai provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.There are two types, brown and golden, both of which are equally nutritious.
Benefits of Aali Vithai :
- Flaxseed can help with digestive issues like constipation.
- Flax Seed can help to prevent other health issues such as heart disease and stroke.
- Flax seeds are helpful to manage weight.
- Flaxseeds contain vitamin E,will improves hair growth and stronger hair follicles.
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![Karboga Arisi | Kaarbooga Arisi | Babchi Seed [Raw]](https://i0.wp.com/nattumarunthukadai.com/wp-content/uploads/2021/04/karboga-arisi.jpg?resize=300%2C300&ssl=1)
![Aali Vithai / Flax Seed Dried [Raw]](https://i0.wp.com/nattumarunthukadai.com/wp-content/uploads/2021/04/Aali-Vithai.jpg?resize=300%2C300&ssl=1)
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